250 warm up
30 minutes
4 x 100 Descend :15 rest
400 Descend :15 rest
—————-
Speed play: 25 Easy, 25 FAst, 25 Easy, 50 Fast, 25 Easy 75 Fast 25 Easy 100 Fast, repeat.
Total meters: 2,300
journeymantom
-
-
About
This blog is about the way I think and react. I like people to like me, but blogs often get an opposite reaction. Oh well. Don’t hold our church accountable for what I say. It’s me speaking. I’m figuring out the dynamics of life at the interchange of the God-zone ... Continue reading »
-
-
Categories
Archives
Meta
-
Subscribe to Email
-
Recent Posts
Categories
Blogroll
- A Peculiar Prophet
- Accordance Bible Software for Mac
- Barracuda Swim Club
- Bible Study 1
- Christus Victor (Greg Boyd)
- Confessions of a Former Cheerleader
- Contemplative Mama
- Eve’s Utopia: Reflective Young Theologian
- Heidelblog
- JB and Me Hunt
- La Vida Llena (Lydia)
- NextReformation
- Oglesby’s
- Reformed Reader
- The Journey Now
- The Terry Family
- Word and Spirit
- WordPress.com
Global Serving
-
Top Posts
- None
Keep Up With Tom’s Journey
Pages
