250 warm up
30 minutes
4 x 100 Descend :15 rest
400 Descend :15 rest
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Speed play: 25 Easy, 25 FAst, 25 Easy, 50 Fast, 25 Easy 75 Fast 25 Easy 100 Fast, repeat.
Total meters: 2,300
journeymantom
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About
This blog is about the way I think and react. I like people to like me, but blogs often get an opposite reaction. Oh well. Don’t hold our church accountable for what I say. It’s me speaking. I’m figuring out the dynamics of life at the interchange of the God-zone ... Continue reading »
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