journeymantom

, , , ,

Nov. 24 Swim Workout

In Swimming on November 24, 2008 at 10:50 pm

200 warmup

8 x 50 kicking

400 technique drills

500 pull buoy technique and stroke count

300m swim

3 x 50 kick

100 cool down

Total: 1900m; time: 60 min.