The Self-Discipline Bonus

My Latest Project Requiring Self-Discipline

What project, chore, exercise program, or relationship requires tremendous amounts of self-discipline?

I have several key projects that fit the description. These are not physically demanding. They entail self-promotion, focus, perseverance, relationship building, and patience. I have to put my “best face” on. I could fail. I could get little return for the investment. I have to learn new ways of thinking, new programs, and new vocabularies.

For instance, I just finished a two and a half month process of learning how to work a program called “Billings.” I needed an invoice generating program and a way to keep track of all the hours, fee collection, and income from my counseling for Appalachian Family Outreach. My simple spreadsheet didn’t work anymore. It got more cumbersome with annoying glitches when I generated reports. I tried free programs, but I jettisoned each of those programs within a few hours of trying to learn how to work them.

Two months ago, a week before Christmas, I bought Billings. A 20% student discount brought the cost to an affordable $30. I could have spent hundreds of dollars on other programs which I had tried successfully as demos. Once such program was “ProfitTrain.” I really liked it. I used it for two months as a demo. I was so disappointed to find that the price had almost doubled, but the owner gave no discounts. Quicken didn’t work, nor was high-powered Quickbooks worth the price.

I’ve calculated that I’ve spent nearly thirty hours learning how to use Billings. The first sixteen of these hours didn’t produce a single invoice. I read a review that told me to expect a long learning curve, but I would love it eventually. When I started to integrate client lists, fees, and billable hours, I could see how simple and elegant it was. Customer support kept me going, too. I emailed the support team and got three answers back within 24 hours.

I now use Billings as effortlessly as I use Microsoft Word or Google Chrome. Billings integrates with my iPhone, too, so I don’t need my laptop to enter mileage, fees, or new projects.

Persevering through hardships because we know the effort

A) is profitable to our lives

B) refines and strengthens our character, relationship with God, or others or

C) makes someone else stronger

is simply, “self-discipline.” It took focus and determination to learn the new program. I knew I needed to do it even though it meant a ton of confusion and effort. Now, on the other side of this project, I am thankful and relieved it is over. The invoices and reports look fantastic. I can trust their accuracy, too!

When Paul says to Timothy, God didn’t give us a Spirit of timidity but one of love, power, and self-discipline, (2 Tim. 1:7), I know Paul knew about the rewards of self-discipline, a sense of completion, and a relief. Timothy COULD “endure the suffering” and stay focused on his ministry of preaching, teaching, and living the gospel BECAUSE the personal profit, the strengthening, and the God-stuff fed his self-discipline.

Christmas Rituals Promoting Healthy Relationships

Polski: kolacja wigilijna - dania English: tra...

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The way a family works out what happens around the holidays either helps or hurts family relationships. Cued into this dynamic from my counseling classes, Rhonda and I decided before we went through the first Christmas together to celebrate without extended family on Christmas Eve and Christmas Day. We wanted our family boundaries to stay firm. We definitely wanted to get together with our extended families sometime during the season, and fortunately, both sets of relatives went along. As my parent’s health declined in their seventies and eighties we included them in our Christmas celebration, too.

Gift opening is an interesting indicator. Does your family value the gift or the giver of the gift? Do people wait for others to open gifts so that all share in and celebrate? If Christmas is about people, wait for others. If Christmas is about the materialistic, treat gift opening like a shark feeding frenzy!

Eating rituals contain relationship building events or not. Children should see people modeling good relationships around the dinner table as people share food, exhibit others-affirming manners, and engage in robust conversation. When the TV blares in the background, dinner has no clear-cut start or end, and a grazing, buffet-style individualism children catch the feeling that adults don’t care and “I’d-better-grab-something-for-myself” attitude.

Christmas contains incredible mystery and sacramental possibilities. Sacramental simply means, “revealing God.” The mystery of Christmas is, of course, God becoming man in bodily form in the person of Jesus Christ.

  • How many of our family rituals reveal this mystery? 
  • Is the Christmas story in Matthew or Luke read aloud together?
  • Are Christmas carols sung or heard, or do you have the secular songs about Grandma getting run over by a reindeer or last year she dumped me at Christmas?
  • Do elves or cartoon characters predominate the Christmas decorations, or do the decorations display the mystery of angels, manger, and historical people in the Christmas story?
  • Do you pray for the gospel of peace, from the Prince of Peace, to cover the earth, and fill your hearts with His joy?
  • Do you invite those who have no family in town to join with your family at some point in the season?
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Some families go to Christmas plays at church, attend Christmas Eve or Christmas Day worship, or hear Handel‘s “Messiah” together. Somehow this Christmas ritual seems right as it gathers people from many walks of life and not perpetuating an individualistic, egoistic, unhealthy seclusion. Walking from store to store in the crowded mall with “Holiday” music playing just doesn’t build healthy, relationship-building rituals.

However, as a Dad who does not like shopping, I re-started a ritual this year. I took our youngest (14) to the mall with his friends and another dad. We shopped for the requisite 90 minutes, then headed to a burger joint. We sat together, laughed, told jokes, and ate for almost an hour. For me, spending time with my son and interacting with his friends and the other dad felt sacramental. God was with us. I enjoyed God’s gift of my son who for 2.5 hours gave me great joy in this city of secularization.

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Three Stress Categories You Know Too Well and Three You Need More of!

stress

Image by bottled_void via Flickr

Stress kills, but without stress we keel over. Over the years I’ve come to know stress all too well on a first-name basis. I’ve discovered several kinds of stress, both good and bad.

The negative stress is in three categories:

  • performance
  • threat
  • survival

The positive stress is in three different categories:

  • creative
  • growth
  • ecstatic

I need to recognize what is stressing me to know what effect it has. Good stress causes productivity and growth. Bad stress gets my mind blocked and my body into decay mode.

When I’m writing for fun in my journal or taking notes in my personal Bible program, I have creative stress. Time runs quickly. I pull associations and revelations from the process. When I’m preparing a sermon or a lesson, I may have creative stress. Unfortunately, for most of my years in ministry I have experienced performance stress. The difference is in the negative pressure the activity exerts. When I’m in performance mode, I’m worried about the impact, the possibility of failure, or the possible attacks I might experience from disagreeable listeners.

Exercise for health is a form of positive growth stress. When I make the clock my adversary, or push myself beyond my limits, I enter threat stress. I experience growth stress when I read an enjoyable book of history or try a new recipe. I expand my horizons and become more adept or productive. If I feel negative stress when I do those same tasks because I have an exam the next day or have a house full of guests trying out the new recipe, I experience threat stress. Couples experience threat stress when under financial or emotional pressure. Couples experience growth stress when they find solutions to their financial problems such as when they are attending a Dave RamseyFinancial Peace University.”

With all the doom and gloom news around us we often fall prey to survival stress.We begin to pinch pennies, attack

Stress

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people who seem to cause our world’s problems, and worry excessively about the direction of the country or our own family. Any event, activity, or person that restricts our generosity or gregarious impulse is a survival stress. We self-isolate or resist helping others. I just heard a story of a couple living in a tent to save money because life has no more possibilities. The opposite of survival stress is ecstatic stress. A good belly laugh heals the soul. The taste of a delicious meal brings hope. My friend, and pastor, Ken Thompson, preached the need for eight hugs a day to reduce stress. Even simple hugs bring joy, imply safety, and show much-needed affirmation.

As with all theories this one has its problems. The categories overlap. Some activities feel like negative stress but develop into positive. Our lives will never be free of negative stress.  However, under the current stress in our lives, if we can ask the right questions we will cut the complications and destructive forces of negative stress.  What are you doing to create positive stress in your life today? Do you have positive stress to overcome the negative?

changes, top commenters, top posts

Bairro Alto Hotel

Image by M0rph3u via Flickr

I have to say that since writing more consistently since August, I have enjoyed the interaction with readers and the discipline of getting something down on paper. I’m taking a turn for the independent internet this week by sending my blog to my private hosting site rather than using WordPress. I will now have www.journeymantom.com as my domain. I’ll leave a front page on this blog site journeymantom.wordpress.com redirecting traffic to the new site.

Here are five reasons I am making the switch.

  1. The new site is more search engine friendly. I want to increase my traffic from about 700 per month to 5,000 per month in the next year. Search engines are like toddlers. They are smart but need help finding their way around the busy internet.
  2. The new site has tools for more interaction. The cost is a little more for these tools but not over $200.00 a year. I have about six consistent commenters and am making a new goal of 100 per month by the end of the year. The new site is still a WordPress site, but the platform is more adaptable than the free WordPress.com templates. I’ll add widgets and behind the scenes prompts for readers to boost learning and comments.
  3. All this is to make the site more discipleship friendly. Reading about life through someone else’s eyes and ears cause some pretty cool connections to grace and knowing Christ. I feel God’s leading to start talking about some of the things He’s taught me over the years, and help people become more grounded and less apt to spiritual sterilization or sensationalism. To put myself out there scares me, but the growth happening in my readers and my own life has been worth the trouble.
  4. I want to try my hand at monetizing the blog. I trust several Christian writers who have monetized their blogs over the past few years. Michael Hyatt with 169,000 subscribers is the epitome of transparent and trustworthy. His blog is full of help to authors and leaders. He recommends the most helpful products with great instructions, too.
  5. My old site would cost almost as much to add video and more storage space. I get unlimited storage included in my host fees. I have unlimited bandwidth, and free email. My email for this account is thomas@journeymantom.com. I can now experiment to my heart’s content without little warnings popping onto my screen about limited space.

Please comment and interact. The top commenters since August:

  1. RLBreflections – 38
  2. The Contemplative Mama – 30
  3. saraho – 13
  4. j.fredrix – 12
  5. ellen – 11
  6. SteveC m – 6

The Top Posts are:

http://journeymantom.wordpress.com/2011/09/15/save-money-eat-healthy/

http://journeymantom.wordpress.com/2011/11/02/thoughts-on-the-different-focus-of-two-views-of-creation/

This one gets a ton of hits, but usually only one or two a day. Who is searching for “jumbo junior biscuits?” http://journeymantom.wordpress.com/2010/12/15/jumbo-junior-biscuits/

http://journeymantom.wordpress.com/2011/10/26/addiction-and-jail-are-next-for-you-if/

Mooning, Impulses, Laws that Fail, and the Holy Spirit

Russ, an elder in the Chippewa Presbyterian Church of Beaver Falls, PA,  asked me what I thought the answer to the current moral and financial mess is. Almost 8% of Americans are on food stamps. Over 40 % of babies are born out-of-wedlock. Income declined again this year. Unemployment remains the same. A little country like Greece sways the world’s economy.

Guys this weekend at the Men’s Retreat for the Evangelical Presbyterian Church of Western Pennsylvania answered this question: “What is the greatest problem facing the United States today?” The guys answered with one of three basic answers.

  • Greed or corruption
  • Lack of fear of or relationship with God
  • Egotism or selfishness

The most profound answer was given by friend and Pastor, Scott Graham. His answer to “What is the greatest problem…” was: “Me. I am the greatest problem.” That someone would point the finger in instead of at someone else is amazing! Jesus always said that what comes out of a person is the problem.

Matthew 15:16-18 (NIV)
   16 “Are you still so dull?” Jesus asked them. 17 “Don’t you see that whatever enters the mouth goes into the stomach and then out of the body? 18 But the things that come out of a person’s mouth come from the heart, and these defile them.

I’m at the point in life where I know pretty much what makes me a screw up. My dad wrote me a glowing letter of encouragement before he died in 1999, but at the end he warned me about being impulsive. I can jump to a new idea faster than a speeding bullet. His words cut through my heart.

Yesterday, I had lunch with my good friend, Rich. I mentioned this to him. He told me that it was my strength, too, since I readily look for options, for innovation, and non-traditional approaches.

I can count the dozen or so times my impulsivity messed up my life. Thank goodness for God’s grace. Some of those impulsive acts today would get me in jail (mooning opposing fans after a High School football game, for instance, and getting stopped by the cops for it).

External controls don’t work for long. We’ve got a tangled mess of laws governing our behavior and still people go to jail in record numbers for lack of impulse control. 

My advice is to make sure you avoid the biggies:

  • Sex outside of marriage,
  • Bars,
  • Illegal drugs,
  • Tax evasion,
  • Lying,
  • And people who do the above.

Then, replace them with spiritual disciplines such as

  • Solitude,
  • Study,
  • Service,
  • Worship.
  • Self-improvement is essential, too, through reading and exercise.

The internal changes we need to make are beyond will-power or laws. We need help. The still small voice of our conscience or the bully club of the law don’t work when impulse or incentive overpower sensibility. 

Romans 8:26
 26 In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.

Why Greed is Killing the Church’s Effectiveness

Jesus talked often of giving up everything to follow him. Possessions weaken our “legs.” In fact, following Him is practically impossible if we do not give up everything, he says.

  • Matt. 19: 29 And everyone who has left houses or brothers or sisters or father or mother or children or fields for my sake will receive a hundred times as much and will inherit eternal life.
  • Matt. 10:39 Whoever finds his life will lose it, and whoever loses his life for my sake will find it.
  • Luke 12:33 Sell your possessions and give to the poor. 34 For where your treasure is, there your heart will be also.
  • Luke 14:33 In the same way, any of you who does not give up everything he has cannot be my disciple.

Our downtown churches were at the center of American life. Hmmmm...Was SUCCESS our worst enemy?

The search for possessions compromises following Christ. In a way the Amish have given up everything you and I think is necessary to live in this world.  The Amish don’t have financial problems today. The Amish culture despises debt and a love of hoarding things. I just read a story of a fifty year old Amish farmer who has saved almost a half million dollars, and he has 14 kids! He has no debt, and is saving to buy a 1.3 million dollar farm to pass to his children!

Lorilee Craker has written, “Money Secrets of the Amish”. In an interview at http://www.spiritualityhealth.com/blog/money-secrets-of-the-amish/ she said,

The Amish have tons of self-control. One of their “secrets” is delayed gratification. They don’t see something and want to buy it right away. They see something, think about it, ask themselves “Do I really need it?” and “Can I get it somewhere else for less?” When it comes to spending, they are very careful, very slow.

Our spending means we deny our children the adventure of living by faith, letting God bring food and pleasure into our home, and having time with us because we are so busy working A) to afford more things and B) to pay off debt. At the core of our fear is that God cannot supply all our need, and that following Christ is really a success story. We measure success by things or pleasure.

The early church experienced greed among the new believers. God struck Ananias and Sapphira dead because of their deceitful greed. As the church grew Paul, James, and Peter spoke more and more AGAINST riches.

Eph. 5:3 But among you there must not be even a hint of sexual immorality, or of any kind of impurity, or of greed, because these are improper for God’s holy people. (AGAIN in Eph. 5:5)

1Tim. 6: 10 For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.

I’m guilty. So are most Americans. We hoard. We covet. We have lists of things we want. Today, even the government encourages us to spend. Remember getting government checks during the Bush-era to encourage us to go out and spend?

I can think of seven simple things to do to relieve our greedy habits.

  • Start by believing the gospel is totally and unequivocally true.
  • Repent of your need for things to satisfy cravings of worth and happiness.
  • Make one simple change such as not eating out. Delay your gratification in this one area and watch it spill over into others. Stop thinking food is about taste and making a meal is work. (i.e. start living simply)
  • Think of money differently. Be proactive in changing (if you’ve repented).
    • Find a Dave Ramsey “Financial Peace University” and take it now.
    • Read Rich Dad, Poor Dad, by Robert Kiyosaki to see a clearer picture of wealth.
    • Read The Treasure Principle, by Randy Alcorn.
  • Give away 10% and more of your income.
  • Give away anything you haven’t worn or used in the last year. Don’t sell it. Give it away.
  • Work with those who have nothing once a week (at least) until you realize how much you really have.

Thank God for the gospel! We know the end of the story. Jesus died for our greed. Jesus knew it was impossible. Yet, we must live for Christ and not give in to the deceptive and destructive ways of this world.

Col. 2:13 When you were dead in your sins and in the uncircumcision of your flesh, God made you[d]alive with Christ. He forgave us all our sins, 14 having canceled the charge of our legal indebtedness, which stood against us and condemned us; he has taken it away, nailing it to the cross.

The Affair that Kills

Marriages are in trouble. Relationships are in trouble. And Killer Affairs are like the flu virus–everywhere, in the air, in a handshake.

But affairs usually aren’t what kills the relationship. Loneliness is the culprit. The aching of the human heart is so ready to absorb the human vibes of another. Loneliness hurts. The attention of another person switches off the pain. An affair is most often the result of two busy people having less time to switch off the loneliness of the heart.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

An affair doesn’t solve much for long.

A marriage is usually broken long before the affair, and repairing the break takes specific actions from both partners. After an affair, the feelings of betrayal, shame, inadequacy, rejection, and grief blow two people from their moorings. However, most likely, those moorings were an illusion. Two people may have gone on for a long time without much intimacy or spark to cement the relationship to the emotional breakwater.

The movie “Fireproof” shows the husband’s affair with pornography. He shows his wife very little attention. Thus, affairs exist with jobs, hobbies, entertainment, sports, friends, or addictions. If a child dies, the overpowering grief becomes the third-party in the marriage, often causing a negative emotional affair with that powerful emotion. Again, more attention is given to the other than to the partner.

Though you have probably heard the words, “Affair Proof You Marriage,” there is no guarantee. We are all broken and sinful creatures governed by selfishness and our impulses. What we do need to do is wake up to the truth about our marriages. We need to admit we need help. Ask yourself these questions:

  • Is it boring?
  • Am I lonely?
  • Do I wonder if he/she is more interested in someone else than me?
  • Am I jealous of someone or something in his/her life?
  • How many times in the past week did I show affection to him/her?

Did you answer “Yes” to any of these?

For all couples, not just those where loneliness is high, I highly recommend John Gottman’s book, “The Seven Principles for Making Marriage Work.” His research verifying his approach is a bright star in the marriage repair business. My wife and I have personally benefited from reading this book together. Along with following the easy and fun exercises in Gottman’s book, I highly recommend finding a pastor or counselor trained to administer the “Prepare-Enrich Inventory.” These two tools will be a huge boost to putting the spark and intimacy back into your relationship before the affair virus replicates itself in your heart and soul.

Pastor Smith, the Addict: Life Without Coffee

When Pastor Smith decided to stop drinking coffee he initially wanted to set an example for his flock because: A) People spent too much money on coffee. B) Coffee workers lost their humanity picking coffee. C) By his third cup of the day, the coffee tasted like the bottom of an ashtray. But the truth was harder to swallow…

HomeA new member, Reuben Shipley, saw Pastor’s Smith’s coffee drinking and said to him, “Pastor Smith, you are an addict!” Reuben said it as a joke. Pastor Smith, ever trying to be the example of perfection to his flock, took it to heart. He wanted to Jesus to be Lord of his life. For weeks he tried to cut back on the coffee and the temptation to drink. He made appointments with people in his office and not at Starbucks. He poured only half a cup. He even tried an espresso!

Without coffee in his system, by two in the afternoon, Pastor Smith felt like Dopey the Dwarf. His afternoon appointments would see his droopy lids and make a comment. Of course, Pastor Smith would abruptly say, “Excuse me. I didn’t sleep well last night. I need to get a cup of coffee.” Then, he’d walk to the kitchen fix a pot of coffee, and sip away. Within minutes his eyelids stiffened. His comprehension of difficult matters quickened. He felt like he could make it through the day.

After five weeks of thinking about quitting, he recounted the excuses he had made.

  • “It’s not like shooting heroin!”
  • “I’m not like those office workers who drink a pot a day!”
  • “I can stop anytime I want.”
  • “My family’s not destitute because of my habit.”
  • “I’m a coffee connoisseur. I only drink it for the taste.”
  • “It really helps me with my sermons.”
  • “I can’t quit now! I just bought a pound of medium light Kenyan Gethembwini!”

“Yes,” he said to himself. “I’m sounding like an addict. I haven’t stopped drinking coffee in five weeks. I have to admit I need it.” Thus, like every AA member in the last seventy years, Pastor Smith had to admit he was powerless over his caffeine. He quit cold turkey that day. You can imagine the next morning when, like a robot on auto pilot, he shuffled to the coffee cabinet, reached for his coffee beans, and woke to the startling revelation that he had quit the day before. 

Pastor Smith is now in his third week without coffee. His eyelids don’t droop in the afternoon. He feels more rested when he wakes up, but he sure misses that fresh brewed aroma first thing in the morning!

5 Ways to Increase Motivation

Sometimes I have no idea why I can’t get moving. Nothing motivates me. The lists I’ve made don’t work. Deadlines don’t work. Even stepping on the scale doesn’t work. Some people don’t have money, don’t feel like looking for a job, or complain about how bad the economy is, yet still, they don’t get motivated to change or move in new directions. When I’m stuck I’ve found five ways to get me motivated.

First, no doubt about this one: pray. Pray in the Spirit. Know that God cares. God helps sort out priorities. The Spirit living within Christians energizes them. Eleven years ago, I totally stressed out over the lack of money. I pleaded with God for an answer. A few minutes later my wife walked in to the room, and asked what was wrong. I told her, and from that day she has handled our budget. God answered that fast.

Second, making lists motivates, but the trick is to keep them in front of my eyes. I like to post household fix-it problems on a list on my mirror. I have a couple of places for my other to-do lists on my computer: in iCal, on my desktop, and synched to Google tasks.

Third, results motivate. I imagine the finished product. I love the look of a freshly mowed lawn. Checking off something from my list motivates me. Watching my wife’s face when I give her a dozen roses is worth it (and better when she finds out I bought them on clearance!). I like to exercise because I feel better. As crass as it sounds money is a “result” that motivates. Unfortunately, the love of money brings all sorts of evil, but allow me to illustrate. My son’s bedroom ceiling fan broke two years ago! I knew that a blade had broken or come loose, but I couldn’t find the motivation to get the step-ladder, the tools, or spend the arm crunching couple of hours working above my head. Finally, in the heat of this summer, I realized we could save money by using his fan instead of turning the AC lower. Tah-Dah! In thirty minutes the fan was back in operation.

Fourth, knowing it’s the right thing to do motivates. I’ve struggled to read my Bible daily over the years, but I know it’s the right thing to do so this year is my 17th year of reading through the Bible. Exercise is painful, sweaty, and time-consuming, but it’s the right thing to do. I vary my workouts between walking, swimming, biking, lifting weights, and as my doctor says, “Don’t kill yourself too often or you won’t want to exercise the next day.”

Finally, deadlines motivate me. Every Sunday I must have a sermon ready–so it is. I’m working on another degree  with new class deadlines each semester which has motivated me to study and write like I never have before.

The important thing is to choose something and do it. Pray and start moving. Make a list. These will help you get unstuck.