This was a bad heart day with my heart rate jumping to 180 immediately and doing some flipping around so I took it easier today. Slow pace, lots of rest, alternating lengths between freestyle and breast stroke.
4 x 50m warmup
4 x 300 m
1 x 200 m
Total: 1600m. Time: 60 minutes
4 x 50m warm ups
4 x 100 kick 20-30 sec rest
4 x 100 swim with technique paddles 30 sec rest
4 x 100 swim (50 fist, 50 pinkie, 50 pinkie and ring finger, 50 all) 15 sec rest
4 x 100 moderate (emphasize roll, head position, elbow up, long reach, accurate catch) 15 sec rest
2 x 100 max
100 breaststroke cooldown
Total: 2100m, Time 55 min.
