Nov. 24 Swim Workout

200 warmup

8 x 50 kicking

400 technique drills

500 pull buoy technique and stroke count

300m swim

3 x 50 kick

100 cool down

Total: 1900m; time: 60 min.

Nov. 7 Swim Workout

200 warm up (50m technique, on side, six kicks, roll to other side)

4 x 25m Max! on 3 min.

4 x 25 Max! on 2 min.

4 x 25 Max! on 3 min

2 x 50 Max! on 2 min.

4 x 50 Max! on 2.5 min.

4 x 50 Max! on 3 min.

5 x 100m on 3 min. Moderate.

150m warmdown

Time: 63 min. Heart rate near 160 and needed all the time intervals to get it down to 120-130 before repeats. No irregularity or arrhythmias. Just the super pounding today.